Support for Grieving Individuals, Couples, and Families

Finding Your Way Through Grief

Grief is deeply personal. It’s not just about losing someone—it’s about losing a part of your world. When someone or something you love is gone, it can feel like the ground beneath you has shifted, leaving you unsure of how to move forward. You might feel like you’re stuck in a fog, weighed down by sadness, anger, or even guilt. It’s normal to feel this way AND you don’t have to stay there.

Grief therapy is about more than just talking about your loss. It’s about helping you make sense of your story and finding a path forward. Your loss is part of your life, but it doesn’t have to define you. Together, we’ll explore your experience in a way that honors your emotions and helps you reconnect with a sense of purpose and hope.

Your Story Matters

In grief therapy, your story is at the center. We’ll take time to understand not only what you’ve lost, but also how it’s shaped you. We’ll explore the memories, the relationship, and the meaning behind the loss. There’s no "right way" to grieve, this is your process, and it unfolds in its own time.

Move Toward Healing

Healing doesn’t mean forgetting or "getting over" your loss. It means learning how to carry it differently. We’ll work together to help you:

• Process and express your emotions in a safe, supportive space

• Understand the impact of your loss and how it has shaped your sense of self

• Find meaning in your experience and discover ways to honor what you’ve lost

• Reconnect with life and rebuild a sense of purpose

Grief changes you AND it doesn’t have to define you. Through therapy, you’ll learn to carry your loss with greater ease, finding strength not just in surviving, but in growing. You don’t have to walk this path alone. Let’s take the next step together. Reach out today!

In addition to the experience of walking beside clients as they process their grief, I have completed Advanced Grief Counseling Specialist Training.